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The Emotional Freedom Technique (EFT), also known as tapping, is a therapeutic technique that combines elements of cognitive therapy and acupressure. It involves tapping on specific meridian points on the body while focusing on a particular issue, thought, or emotion. The idea behind EFT is that tapping on these points can help to release emotional blockages and promote healing. EFT is often used to address a wide range of issues, including stress, anxiety, phobias, PTSD, pain, and more. Proponents of EFT suggest that it can help to balance the body's energy system and promote emotional well-being. While research on EFT is still ongoing, some studies have shown promising results in terms of its effectiveness for reducing symptoms of anxiety, depression, and PTSD. However, more research is needed to fully understand how and why EFT works and its effectiveness for different conditions. Overall, EFT is considered a safe and non-invasive technique that can be used either on its own or in conjunction with other therapeutic approaches. Many people find it to be a helpful tool for managing their emotions and improving their overall well-being.

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